When: Sunday, September 24. 4pm – 6pm
Where: The green space at the intersection of 11th Street and Bay Ave.
You will also be able to sign up for the Winter Series at the celebration.
Looking forward to seeing everyone there!
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When: Sunday, September 24. 4pm – 6pm
Where: The green space at the intersection of 11th Street and Bay Ave.
You will also be able to sign up for the Winter Series at the celebration.
Looking forward to seeing everyone there!
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So have you ever wanted to run a Half Marathon, but didn’t quite want to make the monetary commitment that comes with the longer races?
No worries, CRR has the perfect race for you!
What: The Annual CRR Red Nose Half Marathon
When: January 6, 2018 @ 8am
Where: 12th & Broadway, Columbus, Georgia
Cost: Completely FREE! There is no registration fees for this race. There is an option to receive a long sleeve shirt for $25.
This race is a certified 13.1 Mile Course that follows the scenic Columbus Riverwalk!
For more information contact Carolee Luther at caroleeluther@gmail.com
Register online at RunSignup HERE
You can also download a registration form to register by mail or at Big Dog Running Company HERE
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What: Columbus Road Runner’s 2017 Winter Series
Distance: 5K/10K
Cost: CRR Members: $80 NonMembers: $95
Awards: Runners must run 3 out of 4 of the races (the Superbowl 5K/10K is required) to be eligible for Series Awards. Series awards will be given at the end of the Series along with a Celebration Party in February. There will be Awards for top 3 overall, Masters, winner in 10 year age groups – all male & female – based on a point system. A medal will be awarded to everyone completing all 4 races. Each race will have a Mystery Mile Award. Final awards for Series based on point system.
Shirts: You will receive a shirt for the entire series, as well as various swag at the different events!
For more information Contact Carolee Luther at caroleeluther@gmail.com
Register Online: Winter Series Registration
You can also download the registration form to send in or drop off at Big Dog Running Company HERE
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The 2017 Distance Series is soon upon us!
Distances: 5K / 10K / 15K / Half-Marathon or Full Marathon
Races include:
Saturday, August 19, 2017 Lakebottom Park 5K 8 AM
Monday, September 4, 2017 Big Dog Classic 10K 7:30 AM
Saturday, October 14, 2017 Suck It Up Buttercup 15K 7:30 AM
Saturday, November 18, 2017 Soldier Marathon & Half Marathon 7:30 AM
Registration Fee:
CRR Member: 3 races + Soldier Half = $150; 3 races + Soldier Full = $175
Nonmember: 3 races + Soldier Half – $175; 3 races + Soldier Full = $200
Price includes: Registration fee, Swag from each race, and post-race food/drinks
Awards:
Each individual race will have its own awards + a medal given for completing the Distance Series.
More info Contact: Carolee Luther at caroleeluther@gmail.com
Sign up on line at RunSignup.om
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There has been a change of plans for Race 2 of the 2017 Summer Series!
The race is now be the Rotary Park 5K!
Date: June 26, 2017
Time: 7:30 PM
Place: Rotary Park 1300 Victory Dr. on the Riverwalk.
Registration and Packet Pickup will be moved from the Manchester Park and Ride to Rotary Park.
We’re looking forward to seeing you all there!
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Come join us Saturday, May 20, 2017 for our monthly Half Marathon.
The run will start at 6AM sharp!
The course will be a Big Dog to Big Dog run with a twist!
We will start at Big Dog Running Co Uptown and go into Bibb city a short distance before returning to Big Dog Uptown. From there, we will run up Veterans Parkway until we reach Big Dog Running Co. on Whittlesey Blvd. Then we will turn around and run back down Veterans Parkway until we reach Big Dog Uptown.
You’ll recognize this course, if you ran the Labor Day 10K in 2016.
This is a fun run, so there is no need to feel intimidated about the distance.
Come out and enjoy a fun and friendly run!
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Races include:
Saturday, June 10, 2017 Woodruff Park 5K 8:00 am
Monday, June 26, 2017 Park 5K 7:30pm
Saturday, July 8, 2017 Big Dog Heatwave 5 miler 8am (required)
Monday, July 24, 2017 Park 5K 7:30pm
Saturday, August 19, 2017 Lakebottom Park 5K 8am
Must run Heatwave plus 3 of the 5K races to be included in Series Awards.
Registration Fee:
CRR Member: $65
Nonmember: $90
Price includes: Registration fee, Summer Series shirt, race specific swag, and post race food/drinks
Awards:
Summer Series awards will be given at the end of the Series at a Celebration Party TBD. Medal for completing all 5 races for the Summer Series.
Categories include: Top 3 Overall, masters, winner in 10 year age groups – all male and female – based on time.
Register HERE!
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We’re coming to a close of this year’s fitness journey.
How are you feeling? Have you completed all 11 previous challenges?
If not, it’s ok. We have one more month for you to push yourself and build your fitness. If you think this month is going to be an easy challenge just because it is Christmas, you are in for a fun surprise. This month will challenge every muscle in your body!
Each day is a new and fun surprise! There are no rest days this month. We are going to work and finish off this fitness journey with an explosive finale. We’re giving you some choices this month. You’ll have 3 Levels to choose from this time. Each level represents the number of repetitions to perform that day’s work out. Yeah, you could pick Level 1 and get a work out, but why not finish this year challenging yourself?
Push the limits of your mind and your body will follow!
Check out the calendar for this challenge HERE
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It’s time to work for that meal this month!
The month of November is notorious for destroying the best laid fitness plans. So we’re going to fight a tough month with a tough challenge. The plank is well known for targeting your core muscles. Each day this month, the time spent on each plank will increase. Each day is a step toward strengthening your core and building your abs.
Do you find this a little to easy? No one said you only had to do it once. The great thing about this exercise is that you can do it multiple times a day. No special equipment is needed, just drop down and plank it out.
Still want a little variation? Try starting in a Straight Arm Plank, and lower yourself into an Elbow Plank after 5 seconds. Then go from the Elbow Plank back to the Straight Arm Plank.
The calendar for this challenge can be found HERE