Columbus Roadrunners

PO Box 9734
Columbus, GA 31908-9734
706-596-9308
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    • Couch to 5K
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Training Programs

The Columbus Roadrunners sponsors several training programs throughout the year. Our most popular program is the Couch to 5k (Porch Dog to Big Dog) for the beginner runner.

Other program with include training to increase all distances from 10k to the marathon.

Contact a CRR board member on more information about training programs.

Porch Dog to Big Dog

Beginner running program working towards the next targeted race.
Meeting times are Mondays and Wednesdays at 6pm at 12 W 11th St.
Check here for this years rotation!

BENEFITS
– 6-8 week structured running program
– a running training plan
– weekly health topics and informational newsletters to keep you on track

Email Carolee at pdbd@bigdogfleetfeet.com for more information.

Next Steps – contact caroleeluther@gmail.com if interested

Kids Run Columbus – Kids Run will be starting June 25 2026. For more information, check here

 

Full & Half Marathon Training Plans

Half 24 week plan
Half 35 week plan
Full 27 week plan
Full 36 week plan
Summer Series Training
Winter Series Training Plan
Faster 10K Training
Chicago Full Training

A few of our favorites

  • Road Runner Club of America
  • Aflac
  • Lockwood Sports Foundation
  • KimMixon_Card_2023_resize
  • ColumbusFootAndAnkle_resize
  • hospice
  • Big Dog Fleet Feet logo
  • emc
  • Columbus Pediatric
  • ragan
  • gentleDentistry_scaled
  • Drain King Square
  • Dr. Brooks
  • McGillFoundationLogo.png
  • Dexa Fit of columbus
  • Country Outdoors logo
  • Columbus blue printing logo
  • GavinHarrisLogo
RRCA LOGO







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