Contact Steve Warren if you are interested in a Speedwork plan at sawarren@bellsouth.net
The pace for track workouts will be based on each person’s current ability. All paces are welcomed.
We have expanded the pace chart for anything from a 20 minute to a 40 minute 5K pace, and we can extrapolate for anyone outside of this range.
For more information on Speedwork plan, email Steve at sawarren@bellsouth.net
