Contact Steve Warren if you are interested in a Speedwork plan at firstname.lastname@example.org
The pace for track workouts will be based on each person’s current ability. All paces are welcomed.
We have expanded the pace chart for anything from a 20 minute to a 40 minute 5K pace, and we can extrapolate for anyone outside of this range.
For more information on Speedwork plan, email Steve at email@example.com