Come join us Saturday, May 20, 2017 for our monthly Half Marathon.
The run will start at 6AM sharp!

The course will be a Big Dog to Big Dog run with a twist!
We will start at Big Dog Running Co Uptown and go into Bibb city a short distance before returning to Big Dog Uptown. From there, we will run up Veterans Parkway until we reach Big Dog Running Co. on Whittlesey Blvd. Then we will turn around and run back down Veterans Parkway until we reach Big Dog Uptown.

You’ll recognize this course, if you ran the Labor Day 10K in 2016.

This is a fun run, so there is no need to feel intimidated about the distance.

Come out and enjoy a fun and friendly run!

Races include:
Saturday, June 10, 2017 Woodruff Park 5K 8:00 am
Monday, June 26, 2017 Park 5K 7:30pm
Saturday, July 8, 2017 Big Dog Heatwave 5 miler 8am (required)
Monday, July 24, 2017 Park 5K 7:30pm
Saturday, August 19, 2017 Lakebottom Park 5K 8am

Must run Heatwave plus 3 of the 5K races to be included in Series Awards.

Registration Fee:
CRR Member: $65
Nonmember: $90
Price includes: Registration fee, Summer Series shirt, race specific swag, and post race food/drinks

Awards:
Summer Series awards will be given at the end of the Series at a Celebration Party TBD. Medal for completing all 5 races for the Summer Series.
Categories include: Top 3 Overall, masters, winner in 10 year age groups – all male and female – based on time.

Register HERE!

We’re coming to a close of this year’s fitness journey.

How are you feeling? Have you completed all 11 previous challenges?

If not, it’s ok. We have one more month for you to push yourself and build your fitness. If you think this month is going to be an easy challenge just because it is Christmas, you are in for a fun surprise. This month will challenge every muscle in your body!

Each day is a new and fun surprise! There are no rest days this month. We are going to work and finish off this fitness journey with an explosive finale. We’re giving you some choices this month. You’ll have 3 Levels to choose from this time. Each level represents the number of repetitions to perform that day’s work out. Yeah, you could pick Level 1 and get a work out, but why not finish this year challenging yourself?

Push the limits of your mind and your body will follow!

Check out the calendar for this challenge HERE

It’s time to work for that meal this month!

The month of November is notorious for destroying the best laid fitness plans. So we’re going to fight a tough month with a tough challenge. The plank is well known for targeting your core muscles. Each day this month, the time spent on each plank will increase. Each day is a step toward strengthening your core and building your abs.

Do you find this a little to easy? No one said you only had to do it once. The great thing about this exercise is that you can do it multiple times a day. No special equipment is needed, just drop down and plank it out.

Still want a little variation? Try starting in a Straight Arm Plank, and lower yourself into an Elbow Plank after 5 seconds. Then go from the Elbow Plank back to the Straight Arm Plank.

The calendar for this challenge can be found HERE

It’s time to pull out all the stops this month!

This month, we’re giving you a full body workout intended to make you sweat and work muscles you didn’t know you had! This month will combine workouts learned in challenges from the previous months. The Full Body challenge won’t target specific groups of muscles like previous months. Instead, these workouts are designed to work each part of your body each day, in ways you’ve never thought of.

There’s no doubt that you will feel a difference in yourself at the end of this month.

The calendar for this challenge can be found HERE

Do you remember your mother telling you to stand up straight? Bless her heart, she was just trying to help you.

Posture….the intricacies, importance, and benefits of good posture is where we’re going this month. The truth about good posture is that it involves a lot more than just standing up straighter, pulling those shoulders back, and tilting up your chin. The muscles engaged in finding and maintaining good posture involve muscles throughout the entire body: strong flexible abdominals, back, glutes, pelvis, legs, hips, shoulders and neck. The need for a powerful core, and a lengthened and strengthened back from neck down to the butt is necessary for the body’s natural positioning to all fall into perfect place.

The importance of good posture is evident when you consider the plentiful benefits:

1) The most obvious benefit involves avoiding overall health complications! Many painful difficulties with back aches, slipped discs, back pain, sciatica, shoulder pains, pelvis and hip misalignment, pressure inside our chest, poor blood circulation, compromised digestion issues and neck pain and headache are caused by poor posture.

2) Good posture facilitates breathing; enables us to breathe properly by opening up our ribs and lungs. Healthy lungs equal a healthy body.

3) This increases our ability to concentrate and think. The more air we provide our brain, the more oxygen it gets, and the more brain food it receives.

4) Good posture improves our image. It helps us to look thinner and taller. Research has stated that people with good posture appear smarter and are more attractive than those who don’t.

5) Having good posture makes us feel better about how we look. We know that good posture increases our self-confidence.

So let’s get started!

Click here for the workout calendar!

What: 2016 Columbus Roadrunners Distance Series

Races include:
Sat, Aug 20: Lakebottom 5K
Mon, Sept 5: Big Dog Classic 10K
Sat, Oct 15: Suck It Up Buttercup 15K
Sat, Nov 12: Soldier Half Marathon Or Soldier Full Marathon

Registration Fee
CRR Member
3 races + Soldier Half = $150
3 races + Soldier Full = $175
Nonmember
3 races + Soldier Half = $175
3 races + Soldier Full = $200

Price includes
Registration fee, Swag from each race, and post-race food/drinks

Awards   
Each individual race will have its own awards + a medal given for completing the Distance Series.

More info Contact: Carolee Luther at caroleeluther@gmail.com

Register online: runsignup.com

Register by mail: 2016 Distance Series Registration Form

Time for a new fitness challenge!

The 31 day arm challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

The 31 day arm challenge will also help work your upper body and improve your strength. By completing this arm challenge you will notice a significant difference!

This challenge ends on August 31st!

Ready, set, GO!

Click here for the workout calendar.

It’s time to get your squat on! This month we are thrilled to present youwith a 31Day Squat Challenge! Oh, stop your groaning! Your swimsuit and blue jeans will thank you!

Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.

Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets.

This workout is for YOU! Challenge yourself, but not to the point of injury.

Challenge ends July 31st.

Aaaaaaaaaaaaaand, GO!

Click here for workout calendar.