It’s time to work for that meal this month!
The month of November is notorious for destroying the best laid fitness plans. So we’re going to fight a tough month with a tough challenge. The plank is well known for targeting your core muscles. Each day this month, the time spent on each plank will increase. Each day is a step toward strengthening your core and building your abs.
Do you find this a little to easy? No one said you only had to do it once. The great thing about this exercise is that you can do it multiple times a day. No special equipment is needed, just drop down and plank it out.
Still want a little variation? Try starting in a Straight Arm Plank, and lower yourself into an Elbow Plank after 5 seconds. Then go from the Elbow Plank back to the Straight Arm Plank.
The calendar for this challenge can be found HERE