1st session is tomorrow, Thursday at 6 pm @ Hardaway High School back parking lot. Note this is a change, program will meet each Thursday @ Hardaway High School back parking lot. Please arrive by 550 pm to get checked in for the evening.
Program will start @ 6 pm and last approximately 1 hour. Program will start with stations, water break (provided) and finish with a run each session. We will build up to 1 mile. We do run in the rain but not lightning @ Hardaway.
The goal race is the Lakebottom 1 mile or 5K. The race fee is not included but you will get a $5 discount on the race. You will receive a code for online that is good for only participants in the training program or you can sign up on paper at one of the sessions.
If you have any questions please just ask! You can email me, text me or call me at any time. This program is hosted by CRR and put on by volunteers – see a volunteer say Thanks!
See you tomorrow & share with your friends that are signed up but don’t read emails often.
Carolee
