Stay healthy! Run happy!
We know that running and exercise boosts your immune system and will keep you healthy during this time of uncertainty. We ask that you practice caution by washing your hands, staying at home if you feel sick, and practice social distancing if you do participate in a group run. Just a word of caution: avoid long, intense runs – as you deplete your stores of glycogen, your immune system does not function as well as it normally does. Keep that immune system strong!
Our next event/run is scheduled for 6/6/20 the 1st race of the Summer Series, we are hoping all of this is behind us and we are on our way to another series of running and staying fit.
We hope we all learn to do the things to keep our members and community safe! As we monitor updates, know that we want to acknowledge our 1200 Mile Club finishers and our Winter Series winners. At this time those celebrations are on hold, due to the updated guidelines by the CDC. I am working toward a solution that will celebrate your accomplishments yet keep you safe.
Let’s all make strides together to flatten the curve, yet remembering to help others in need, be socially responsible and RUN the Coronavirus out of our community!
