February is all about LOVE. The only love we don’t want are LOVE Handles! This month we focus on an AB challenge.
Beginners: Days 1-19 One set, Days 20-29 Two sets. Think the challenge is too easy? Do the challenges morning and night, or add a set of push-ups equal to the planks.
Good Form Plank: Spine straight, taple top like, no arch in your back, keep shoulders down, elbows directly under shoulders, engage your core, activate your glutes, legs and feet hip-width apart.
How Long Should I Hold A Plank? Beginners 15-30 seconds, Advanced 1 minute.
| Day 1: 5 Planks 5 Russian Twists 8 Bicycle Crunches |
Day 2: 5 Planks 5 Russian Twists 10 Bicycle Crunches |
Day 3: 7 Planks 7 Russian Twists 10 Bicycle Crunches |
Day 4: 7 Planks 7 Russian Twists 12 Bicycle Crunches |
Day 5: rest |
| Day 6: 8 Planks 8 Russian Twists 12 Bicycle Crunches |
Day 7: 10 Planks 10 Russian Twists 15 Bicycle Crunches |
Day 8: 10 Planks 10 Russian Twists 15 Bicycle Crunches |
Day 9: 12 Planks 12 Russian Twists 15 Bicycle Crunches |
Day 10: rest |
| Day 11: 12 Planks 12 Russian Twists 17 Bicycle Crunches |
Day 12: 14 Planks 14 Russian Twists 18 Bicycle Crunches |
Day 13: 14 Planks 14 Russian Twists 20 Bicycle Crunches |
Day 14: 15 Planks 15 Russian Twists 20 Bicycle Crunches |
Day 15: rest |
| Day 16: 15 Planks 15 Russian Twists 22 Bicycle Crunches |
Day 17: 16 Planks 16 Russian Twists 22 Bicycle Crunches |
Day 18: 18 Planks 18 Russian Twists 22 Bicycle Crunches |
Day 19: 20 Planks 20 Russian Twists 25 Bicycle Crunches |
Day 20: rest |
| Day 21: 14 Planks 14 Russian Twists 18 Bicycle Crunches |
Day 22: 14 Planks 14 Russian Twists 18 Bicycle Crunches |
Day 23: 14 Planks 14 Russian Twists 18 Bicycle Crunches |
Day 24: 18 Planks 18 Russian Twists 20 Bicycle Crunches |
Day 25: rest |
| Day 26: 20 Planks 20 Russian Twists 22 Bicycle Crunches |
Day 27: 20 Planks 20 Russian Twists 24 Bicycle Crunches |
Day 28: 22 Planks 22 Russian Twists 26 Bicycle Crunches |
Day 29: 24 Planks 24 Russian Twists 26 Bicycle Crunches |
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