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Columbus, GA 31908-9734
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02.04.16 |

February Challenge: Lose Those LOVE Handles

February is all about LOVE. The only love we don’t want are LOVE Handles! This month we focus on an AB challenge.

Beginners: Days 1-19 One set, Days 20-29 Two sets. Think the challenge is too easy? Do the challenges morning and night, or add a set of push-ups equal to the planks.

Good Form Plank: Spine straight, taple top like, no arch in your back, keep shoulders down, elbows directly under shoulders, engage your core, activate your glutes, legs and feet hip-width apart.

How Long Should I Hold A Plank? Beginners 15-30 seconds, Advanced 1 minute.

Day 1:
5 Planks
5 Russian Twists
8 Bicycle Crunches
Day 2:
5 Planks
5 Russian Twists
10 Bicycle Crunches
Day 3:
7 Planks
7 Russian Twists
10 Bicycle Crunches
Day 4:
7 Planks
7 Russian Twists
12 Bicycle Crunches
Day 5: rest
Day 6:
8 Planks
8 Russian Twists
12 Bicycle Crunches
Day 7:
10 Planks
10 Russian Twists
15 Bicycle Crunches
Day 8:
10 Planks
10 Russian Twists
15 Bicycle Crunches
Day 9:
12 Planks
12 Russian Twists
15 Bicycle Crunches
Day 10: rest
Day 11:
12 Planks
12 Russian Twists
17 Bicycle Crunches
Day 12:
14 Planks
14 Russian Twists
18 Bicycle Crunches
Day 13:
14 Planks
14 Russian Twists
20 Bicycle Crunches
Day 14:
15 Planks
15 Russian Twists
20 Bicycle Crunches
Day 15: rest
Day 16:
15 Planks
15 Russian Twists
22 Bicycle Crunches
Day 17:
16 Planks
16 Russian Twists
22 Bicycle Crunches
Day 18:
18 Planks
18 Russian Twists
22 Bicycle Crunches
Day 19:
20 Planks
20 Russian Twists
25 Bicycle Crunches
Day 20: rest
Day 21:
14 Planks
14 Russian Twists
18 Bicycle Crunches
Day 22:
14 Planks
14 Russian Twists
18 Bicycle Crunches
Day 23:
14 Planks
14 Russian Twists
18 Bicycle Crunches
Day 24:
18 Planks
18 Russian Twists
20 Bicycle Crunches
Day 25: rest
Day 26:
20 Planks
20 Russian Twists
22 Bicycle Crunches
Day 27:
20 Planks
20 Russian Twists
24 Bicycle Crunches
Day 28:
22 Planks
22 Russian Twists
26 Bicycle Crunches
Day 29:
24 Planks
24 Russian Twists
26 Bicycle Crunches
       
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