Columbus Roadrunners

PO Box 9734
Columbus, GA 31908-9734
706-596-9308
TwitterFacebook
  • Home
  • Blog
  • Contact Us
  • About the Club
    • Board Members
    • Volunteer
  • Membership
    • Membership Benefits
    • Member Newsletters
  • Group Runs
  • Training Programs
    • Couch to 5K
    • Run / Walk Training
    • Half Marathon and Full Marathon
    • Kids Run Columbus
    • Next Steps
    • Speedwork
    • Challenge Yourself
    • Training the Mind
  • Calendar
  • Results
  • Events

12.31.15 |

January: PUSH Yourself!

January’s  challenge is to push yourself. This month’s challenge is, of course, a PUSH UP challenge!

Beginners: If you find the daily total too difficult, do as many as you can, or break into smaller sets morning & evening.

Think the challenge is too easy? Do the Challenge morning & night or add a set of squats.

Good Form Push Ups: Lie prone on the ground with hands placed as wide or slightly wider than shoulder width. Keeping the body straight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by extending the arms. Repeat.

Day 1: 5 Day 2: 8 Day 3: 11 Day 4: 14 Day 5: rest
Day 6: 15 Day 7: 18 Day 8: 21 Day 9: 24 Day 10: rest
Day 11: 25 Day 12: 28 Day 13: 31 Day 14: 34 Day 15: rest
Day 16: 35 Day 17: 38 Day 18: 41 Day 19: 44 Day 20: rest
Day 21: 45 Day 22: 48 Day 23: 51 Day 24: 54 Day 25: rest
Day 26: 55 Day 27: 58 Day 28: 61 Day 29: 64 Day 30: rest
Day 31: 75        
Share with your friends!Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on LinkedIn
Linkedin
Print this page
Print

Categories: Blog

A few of our favorites

  • Road Runner Club of America
  • Aflac
  • Lockwood Sports Foundation
  • KimMixon_Logo_new
  • Columbus Foot and Ankle
  • Tracsoft Logo
  • footandankle_finallogos-03
  • hospice
  • BDFFLogo
  • emc
  • Home
  • Calendar
  • Blog
  • Contact Us

Powered by Tracsoft © 2017