January’s challenge is to push yourself. This month’s challenge is, of course, a PUSH UP challenge!
Beginners: If you find the daily total too difficult, do as many as you can, or break into smaller sets morning & evening.
Think the challenge is too easy? Do the Challenge morning & night or add a set of squats.
Good Form Push Ups: Lie prone on the ground with hands placed as wide or slightly wider than shoulder width. Keeping the body straight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by extending the arms. Repeat.
| Day 1: 5 | Day 2: 8 | Day 3: 11 | Day 4: 14 | Day 5: rest |
| Day 6: 15 | Day 7: 18 | Day 8: 21 | Day 9: 24 | Day 10: rest |
| Day 11: 25 | Day 12: 28 | Day 13: 31 | Day 14: 34 | Day 15: rest |
| Day 16: 35 | Day 17: 38 | Day 18: 41 | Day 19: 44 | Day 20: rest |
| Day 21: 45 | Day 22: 48 | Day 23: 51 | Day 24: 54 | Day 25: rest |
| Day 26: 55 | Day 27: 58 | Day 28: 61 | Day 29: 64 | Day 30: rest |
| Day 31: 75 |
